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If you think you might be experiencing sleep apnea, you can try a number of self-help sleep apnea treatments. A few symptoms of sleep apnea are constant tiredness, unending headaches, waking with a dry, scratchy throat, or waking at night and finding yourself gasping for air. Often though, you won't wake up completely when your breathing becomes difficult, so you may not be able to diagnose sleep apnea by yourself.

If you are tired throughout the entire day, or find yourself constantly dozing off at your desk or needing naps often, you may want to try one or two self-help apnea treatments, or schedule a doctor visit for further followup.

Statistics show that more men than women suffer from sleep apnea, but if you're overweight, or smoke, you are more likely to suffer from this serious condition. This is where a self help sleep apnea treatment is the best defense. If you smoke - stop smoking. I know, that's easier said than done - but maybe cut down in the evening and see if it makes a difference.

If you are overweight, try to improve your symptoms by finding a healthy way to lose weight. If you do this, you will also make a very healthy lifestyle change by learning how to lose weight and keep it off.

Don't sleep on your back, either. This is an effective sleep apnea treatment because it prevents your airway from being blocked by fat tissue or your tonsils.

If this doesn't work, schedule a doctor visit. Sometimes, CPAP machines, also called continuous positive airway pressure machines, are the best sleep apnea treatment for people who have obstructive sleep apnea. These machines gently deliver air into your airway while you are sleeping, and help you continue breathing. They also prevent throat blockages that cause many people to wake during the night gasping for breath.